Specializing in Trauma, Anxiety, Depression, Relationships, Parenting and More
Individual Counseling
"Once you start approaching your body with curiosity rather than with fear, everything shifts.”
-- Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. *
Internal Family Systems (IFS) or Parts Work
IFS conceives of every human being as a system of protective and wounded inner parts led by a core, connected Self. *
Person-Centered and
Attachment-Focused
Person-Centered Therapy is non-judgmental, empathic, and accepting of one's self-discovery. This is best achieved through a safe and attachment-focused therapeutic relationship which aims to decrease distress.
​Individual Counseling for...
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Anxiety
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Depression
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Trauma
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PTSD
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C-PTSD
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Relationship and Family Issues
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Anger Issues
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Aggression
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Parenting Education
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Co-parenting
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OCD
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Stress Management
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Attachment
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ADHD and Neurodivergence
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Gender and Sexuality
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Identity
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Mood Disorders
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Life Transitions
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Career Counseling
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Self-Harm and Suicidality
I am:
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LGBTQIA+ affirming
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Neurodiversity-affirming
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Culturally competent
Couples Counseling
Couples counseling is not about finding someone to blame; it's about learning to understand each other, communicate more effectively, and build a healthier, stronger relationship together.
I provide support for couples and families, as well as anyone in a relationship with Emotionally-Focused Therapy for Couples.
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Communication Issues
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Infidelity
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Disconnection
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Intimacy Issues
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Premarital Counseling
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Parenting Differences
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Blended Families
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Divorce
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Sibling Conflict
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Family Conflict
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Family Separations
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Marital Conflict
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Relationship Conflict
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Trauma
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Caregiving Challenges
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Multi-racial Relationships
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Parenting
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Gender and Sexuality​
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I am:
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LGBTQIA+ affirming
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Neurodiversity-affirming
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Culturally competent